We all know what anger is, and we've all felt it whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.
It is natural for the immature to harm others but getting angry with them is like resenting a fire for burning. If you are right then there is no need to get angry, and if you are wrong then you don't have any right to get angry. Patience with family is love; Patience with others is respect; Patience with self is confidence; And Patience with GOD is faith. Never Think Hard about PAST, It brings Tears... Don't think more about FUTURE, It brings Fears... Live this Moment with a Smile, It brings Cheers. Every test in our life makes us bitter or better, every problem comes to make us or break us, Choice is our whether we become victim or victorious!!! Search a beautiful heart not a beautiful face. Beautiful things are not always good but good things are always beautiful. Stay away from Anger... It hurts... Only You!!!
Top 12 Antidotes:
- Patience
- Realization of the Noble Truth of Suffering
- Understanding Karma
- Changing or Accepting.
- Realistic Analysis
- Realization of Emptiness
- Equanimity
- Openness
- Relativity
- Change Your Motivation
- Watch Your Hands
- Meditation
The Benefits of Bad Feelings:
- Guilt
- Regret
- Anger
- Envy
We may think these are our worst emotions, but they can actually help us grow.
Take Care! :)
